Our Services

Explore what we offer

Service 1
1. Personalized Plan

Detailed consultation (health goals, lifestyle, routine, medical history) Body composition analysis (weight, BMI, muscle mass, fat %, etc.)

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Service 2
2. Customized Meal Plans

Based on your goals: weight loss, muscle gain, PCOS, thyroid, diabetes, gut health, skin glow, pregnancy , lactation, child nutrition & Geriatric nutrition etc. Indian + international food options as per taste Seasonal food variety Calorie and macro-counted meals

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Service 3
3. Add-on Features

Weekly or bi-weekly updates of your diet Festival/special occasion modifications Travel and restaurant eating guides Workout guidance (basic home or gym plan) Ayurvedic food suggestions (Dosha balancing if needed)

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Service 4
4. Supplement Guidance

Natural food-based or doctor-approved supplements.
Gut-friendly drinks, detox waters, herbal teas

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Service 5
5. One-on-One Support

WhatsApp / Call / Video consultation.
Daily motivation and doubt clearing.
Emergency call or quick suggestions when needed

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Service 6
6. Reports & Tracking

Weekly progress reports and diet adjustments based on body response.

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